At McGilvra, PE is a place to train the mind as well as thebody, while having a whole lot of fun.
New this year we are training our mindsets to be in a state of “5X” in order to reach our highest level of performance and happiness. In order to reach this “5X” state, a person needs to have the following 5 qualities present: Confidence, Respect, Openness, Acceptance, and Gratitude.
When we are not in a good state of mind, we can think aboutwhich of the 5 qualities are missing to help us get back into the rightmindset.
Thanks for all that you do to support our kids and ourcommunity.
Justin Mezistrano (Coach Mez)