At McGilvra, PE is a place to train the mind as well as the
body, while having a whole lot of fun.
New this year we are training our mindsets to be in a state
of “5X” in order to reach our highest level of performance and happiness. In
order to reach this “5X” state, a person needs to have the following 5
qualities present: Confidence, Respect, Openness, Acceptance, and Gratitude.
When we are not in a good state of mind, we can think about
which of the 5 qualities are missing to help us get back into the right
mindset.
Thanks for all that you do to support our kids and our
community.
Justin Mezistrano (Coach Mez)
jbmezistrano@seattleschools.org