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    At McGilvra, PE is a place to train the mind as well as the body, while having a whole lot of fun.

     

    New this year we are training our mindsets to be in a state of “5X” in order to reach our highest level of performance and happiness. In order to reach this “5X” state, a person needs to have the following 5 qualities present: Confidence, Respect, Openness, Acceptance, and Gratitude.

     

    When we are not in a good state of mind, we can think about which of the 5 qualities are missing to help us get back into the right mindset.

     

    Thanks for all that you do to support our kids and our community.

     

    Justin Mezistrano (Coach Mez)

    jbmezistrano@seattleschools.org